Mind Your Health

On the LNG Canada Project, we use the World Health Organization’s (WHO) definition of Health being a complete state of physical, mental and social wellbeing. In aspiring to be the Safest Project on Earth, we are committed to ensuring that there are programs and services that cover all aspects of our workforce’s health, including their mental health.

Mental wellness means feeling good about who you are, having balance in your life and in your thinking, while responding constructively to life’s highs and lows. This includes the ability to enjoy life and bounce back when things get stressful or overwhelming. A complete state of physical, mental and social wellbeing should include our mental health and wellness. It is not a weakness or character defect, it is simply one part of us in being and staying overall healthy. Our mental health is closely tied to our physical health. Positive mental health leads to happier, healthier lives, decreases risk of long-term illness, lowers blood pressure and increases our ability to manage stress.

MIND your Health

In 2021, a mental wellness campaign “MIND your Health” was launched on the LNG Canada Project.  As part of this campaign, all staff were encouraged to learn how to support and make their mental wellbeing a priority in their everyday.

On this page, you will find information for on-site and virtual counselling options along with information of how to access these services. Workplace Options is the Project’s mental wellness solutions provider and they can be contacted through the toll-free phone number – 1-866-212-6070 – for assistance. This information is also available on posters across site and on the MyWay app.

This page allows us to offer you more information and resources for a larger variety of mental wellness topics. All the links and websites have been vetted and contain helpful information. Please note that while the internet is a great source of information, if you visit other websites, ensure they are reputable and overseen by a professional organization for your own wellbeing and safety.

We hope you will find the information and resources listed below helpful. We encourage you to explore and learn about your own mental wellness and also learn to support others in your life. If you have any comments about this page or are looking for additional assistance, please email LNGC.mental.wellness@fluor.com

Maintaining wellness and overall health

Physical Health

Sleep Hygiene

Fatigue can increase our risk for physical and mental illness, leading to possible injuries. Learn more about getting a good night sleep by clicking here.

The Mobile Worker’s Guide

Understand more about the impacts of a Fly In, Fly Out (FIFO) lifestyle here.

Mental Health

Wellness modules

To help manage anger, problem solving, healthy thinking and more, click here.

Negative thinking

Learn how to change your thoughts and thinking patterns by clicking here.


To manage stress and how we feel, take part in Mindfulness exercises and activities, by clicking here

Relationships/Parenting and FIFO

For tips on how to manage FIFO relationships, click here.

Learn how to be a better FIFO parent here.

Mental Health Packages

The mental health of you and your families back home is also important to us. Click or tap on the icons below for information on additional resources that make your mental wellness a priority.

Mental Health welcome package for site employees
Mental Health welcome package for site employees' families