On the LNG Canada Project, we use the World Health Organization’s (WHO) definition of Health being a complete state of physical, mental and social wellbeing. In aspiring to be the Safest Project on Earth, we are committed to ensuring that there are programs and services that cover all aspects of our workforce’s health, including their mental health.

Mental wellness means feeling good about who you are, having balance in your life and in your thinking, while responding constructively to life’s highs and lows. This includes the ability to enjoy life and bounce back when things get stressful or overwhelming. A complete state of physical, mental and social wellbeing should include our mental health and wellness. It is not a weakness or character defect, it is simply one part of us in being and staying overall healthy. Our mental health is closely tied to our physical health. Positive mental health leads to happier, healthier lives, decreases risk of long-term illness, lowers blood pressure and increases our ability to manage stress.

MIND your Health

In 2021, a mental wellness campaign “MIND your Health” was launched on the LNG Canada Project.  As part of this campaign, all staff were encouraged to learn how to support and make their mental wellbeing a priority in their everyday.

This page allows us to offer you more information and resources for a larger variety of mental wellness topics. All the links and websites have been vetted and contain helpful information. Please note that while the internet is a great source of information, if you visit other websites, ensure they are reputable and overseen by a professional organization for your own wellbeing and safety.

We hope you will find the information and resources listed below helpful. We encourage you to explore and learn about your own mental wellness and also learn to support others in your life. If you have any comments about this page or are looking for additional assistance, please email LNGC.mental.wellness@fluor.com

*This page is not meant to be a resource if you are in crisis.  If you need immediate support, thinking of suicide while onsite, please go to the medical clinic at CVL or call the onsite emergency channel 11 or 778-659-7911.  If you are offsite, please call 9-8-8 for immediate help.

Mind Your Health Welcome Packages

Maintaining wellness and overall health

Physical Health

Sleep Hygiene

Fatigue can increase our risk for physical and mental illness, leading to possible injuries. Learn more about getting a good night sleep by clicking here.

The Mobile Worker’s Guide

Understand more about the impacts of a Fly In, Fly Out (FIFO) lifestyle here.

Exercise and Fitness

Learn more about physical activities and resources that will help you stay consistent over time here.

Mental Health

Wellness modules

To help manage anger, problem solving, healthy thinking and more, click here.

BounceBack

Access a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry here.

Negative thinking

Learn how to change your thoughts and thinking patterns by clicking here.

Mental health support

To access mental health support, call 211 on your phone or go to https://211.ca/

Relationships/Parenting and FIFO (Fly-in/Fly-out)

Maintaining relationships

For tips on how to manage FIFO relationships, click here.

The FIFO Parent

Learn how to be a better FIFO parent here.

Long distance family services

Click here for services that support families of those working in remote areas.

The FIFO Family Project

Access additional resources that support a happy, healthy and sustainable FIFO lifestyle here.

Mindfulness

Mindfulness

To manage stress and how we feel, take part in Mindfulness exercises and activities, by clicking here

Mindfulness Apps

There are a number downloadable apps that can support mindfulness lifestyle. These include:

• Insight Timer
• Headspace
• CALM

*Some apps charge fees for their services

Managing Stress

Check for an overview, recognition and techniques on managing stress in healthy ways here.

Watch this TED Talk on How to make stress your friend.